Find recipes with this ingredient or dishes that go with this food on Self.com. The same serving size has a scant 0.6 grams of fat, 75 calories and 28 milligrams of cholesterol. Total carbs in a Scallops is 2.01 (g), 1% of daily value. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked. Search for: Dairy Free. There … Scallops provide a source of lean protein. Scallop size categories can be simply grouped as large, medium and small. Scallops are a rich source of protein; 3 ounces, or 85 grams, of raw scallops supply 14.3 grams of this macronutrient. Keto Friendly. Sugar in a Scallops is about 0 g and the amount of protein in a Scallops is approximately 14.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scallops . Food Search: Scallops nutrition facts and information. Nutrition information for Sea Scallops. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Size categories refer to the size of the adductor muscle (scallop meats) which is the main edible portion of the scallop. Sugar Conscious. Scallops' nutrition includes that they are low in carbohydrates and a good source of healthy omega-3 fatty acids. Five large boiled or steamed sea scallops contain only 89 calories, with 18 calories per scallop. 2,000 calories a day is used for general nutrition advice. Scallops are available as fresh refrigerated meats or frozen meats. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. https://www.fatsecret.com/calories-nutrition/generic/scallops-cooked Low Fat * Paleo Friendly. Live Healthy & Happy. Start your food diary today! You will find the number of calories in scallops quite low. There are 246 calories in 4 ounces of cooked Scallops. main content. You may also like. Whole Foods Diet * Sea Scallops, a fat-free food. Start; Food Tracker. Scallops Mollusks, (bay and sea), cooked, steamed 1 oz 31.5 calories 1.5 grams carbs 0.2 grams fat 5.8 grams protein 0 grams fiber 11.6 mg cholesterol 0.1 grams saturated fat 189.1 mg sodium 0 grams sugar 0.0 grams trans fat Track calories, carbs, fat, and 16 other key nutrients. Three ounces of scallops also contain 2 grams of carbohydrate. Sea Scallops … Calories in Fried Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Scallops. Calories per serving of Baked Scallops 100 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (1 serving) 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Scallops, raw, (1 unit 2 large or 5 small) 2 calories of Garlic powder, (0.25 tsp) Scallops supply 14.3 grams of this macronutrient tells you how much a in. 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