I didn't implement anything I learned at this point but by April I had a pretty solid understanding of the basics. But you’re not alone. I started with 1 dose a day for a week, then 2 doses a day for two weeks. Your challenges will be your own. After some thorough research into it, I eased myself into keto by slowly lowering carbs every week. 4 MONTH TRANSFORMATION - My Girlfriend cheated on me with my bestfriend. As for the timing of this program, here’s the formula to follow for each workout on a day-by-day basis. He was trying to get bigger and I was trying to get leaner. I was amazed by the response from reddit and have since been grinding … At this point I was getting roughly 1500 kcals/day. [CDATA[ Work on a plan of action. My diet was horrible. Sign in to see the pictures! 4 Months Recommended Routine Transformations. At this point I started searching ways to shred fat effectively. Couple days ago I posted my current progress picture and where I stand. (200 planned vs like 400+ consumed). She says her transformation took place when she started to … Fast forward to first year university (2013-2014). The Three-Month Total-Body Transformation Workout Plan This workout combines cardio and weight-lifting drills for serious body sculpting. The only way to get rid of them is through surgery. Archived. Sign up for a daily dose of our top stories. Got over 200g protein everyday and the trade off was lower carbs (about 60-70g/day). How This Guy Lost 250 Pounds in 2 Years. I'm hoping to be 180 lbs and lean by June. 30 Years old, 5 ft 11. //. I made muscle gains as well and all around started looking better.My macro split as stated before was 135p/105f/20c. Before & After-- 8/18/19 (190 lbs) to 12/26/19 (175 lbs). After major fuckarounditis I finally got serious and went from 181 lbs to 160 lbs in 4 months. The 4-Week Plan for a Shredded Summer Body In just one month… July 7 - 164 lbs. I saw my muscle comp improving and even broke PRs in the gym (something I was struggling to do before). Now I'm at 1700 kcals/day and my split is 138p/122f/20c. From September to January I plan to bulk up. For a man from Watford, England it took seeing a picture of himself to realize he needed to start taking his health more seriously, and boy did he ever. So here are my Photo's Before and Current. :) But if you're going to comment I'd appreciate it be related to my fitness and how I can better achieve my goals. Around mid-July I was at 135p/105f/20c. Hi I thought I’d share: My initial weight was under 147 lbs and I was 37years old and thought I was too old to start gaining muscle until I spoke to a 55 year old bb and he said “ in your late … After 24 weeks, he was doing four or five sessions a week and averaging as many as 18,000 steps daily. Meet Veronica, your newest superhero inspirational NF success story! I stuck to the same 1900 kcals for another month and by July I hit a weight loss plateau. I tell these things in the video … He did however go from the top picture to placing 2nd in a body building competition in 4 months however, which is still extremely impressive. Keeping your chest up and core braced, row the bar up to chin height, leading … **Edit: For the curious and assholes alike, the stuff on my chest are keloids from past acne. Click to share on Facebook (Opens in new … 4 months of fairly hard … Ended up eating a lot more carbs than planned. You may have to go through hell to do it, but there is no reason you can’t do it. I used IIFYM. My Transformation. Also, don’t forget to follow these six habits for your diet (we ar… Close. by M&F Editors. Neither of us really achieved that goal. Author Kris Gethin. The essence of transformation takes place when you show up in your world as the creator of your world and no longer as an unaware participator. I saw great results from doing keto. Front. Stand tall, holding an EZ-bar with a shoulder-width overhand grip. Another picture after the 4-month journey was completed . Your experience will be unique. I fixed that quickly after some research. 4 month transformation, fat to fit (Long post) 31 points • 40 comments • submitted 5 years ago * by CanadianX to r/Fitness Currently: 5'10, 160 lbs, 20 years old In June I started a 5 day cycle. My 4 month transformation. Prior to the end of second year, I got in touch with an old friend who made insane progress in bodybuilding. My body transformation for 4 months (Testosterone and Methandienone) Immediately began to take steroids first month bought Danabol (balkan) turned out to be fake, the second month took sustanon 250 (organon) a very sore ass after the injections, the third and fourth month … window.__mirage2 = {petok:"d6c6eeadf1c69810c18276603dbca69e65516458-1608502900-1800"}; 13 Comments . I also started doing abs everyday and added low intensity cardio on rest days. My Plan of Action. (adsbygoogle = window.adsbygoogle || []).push({}); Subscribe to our mailing list and get interesting stuff and updates to your email inbox. In my first year of high school (2009) me and my friend started hitting the school gym 3 or 4 times a week. This was a bit discouraging for me as I had gotten to a point before where, no matter how long it had been, I could bust out 10 reps on a plate no problem. Days 1-4 lifting and day 5 was a rest day. You can unsubscribe anytime. It’s a real problem for a lot of people in the world today. I didn't really pay attention to macros and calories. I lost a few pounds and these were the first pics I took at 178 lbs. In about 1 week, I'm going to slowly reintroduce carbs into my diet and aim for 2200 kcals/day with the split 138p/122f/138c. Have you ever looked at yourself in the mirror and just been really dissatisfied with what’s standing in front of you? This is when I saw the most success in terms of fat loss. After Having 3 Surgeries, I Finally Got Back To Doing What I Love... Back In The Gym And Playing … This should be an example to everyone who has ever wanted to transform their body that it really is possible. This is how I found keto. My refeeds were every Sunday and pretty much always went horribly. Awesome transformation, especially in 4 months. However, after the initial bloating, I was looking leaner the next day. Guy Shares Incredible 4-Month Transformation After Seeing How He Looked In Pictures This is Neale Maher from Watford, England.. Here's a picture exactly 4 months … "Understanding that this whole fitness thing is a lifelong journey really helps me … Here's the album for you lazy fucks. The best option for me was a cyclic keto diet as I was lifting 6 days a week at this point and going to work (no longer the tire warehouse) as well. An example cycle would be: Late-June/early-July I started using the 5x5 method for my big lifts. This guys shows hard work can pay off in a big way. 4 months … Then repeat. Reply After the second week on two doses, my body felt really weird and uncomfortable. This guy put in some serious work to get where he is now. In combination with keto, I saw huge strength gains in a short amount of time. I also started using reddit and subscribed to bodybuilding. My macro split was (estimate) 170p/80f/150c. This Guy Reveals Incredible 5-Month Transformation. Over the summer of 2014, I worked out a lot and ate somewhat better. by: 24HREUP.BIZ; Description. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Why 4 months, well because I turn 41 in October and what better gift to myself than good fitness and health, after all your health is your wealth. I just ate what I thought was clean and avoided having pizza and junk often. These 'Mind Hacks' Helped This Guy Lose 125 Pounds. The pictures from Month 4 (and the one above this line) are now 5 weeks … At this point, I didn't workout as consistently. By the end of it I was at 181 lbs with very high body fat but slightly more muscle than the year before. By the end of first year, I was at my heaviest; 185 lbs. I am still following the 5 day cycle which leads me to lifting 5-6 times a week. But there’s another reason which will be REVEALED in due course. 64.2K Reads Body Transformation: Clayton Burkhart … Around mid-June I started eating heavy protein for about a week because I read somewhere that I should eat 1.5g/lbs bodyweight if I'm cutting. Edit 4 month transformation (No karma points needed) jp82088 • Sun, Mar 11th, '18 22:46 • 27 replies, 803 views; Submitted pictures. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe … I started hitting the gym again in early April, without tracking my diet for about 2 weeks. With that, you’re ready to go. 4 MONTH TRANSFORMATION - My Girlfriend cheated on me with my bestfriend. This Guy Lost 100 Pounds in a … Around this time, I started tracking my food. I went down to 1900 kcals/day and lost 2 lbs/week. 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Months 2–4 I learned pretty quickly that building up the duration of my cardio workouts was going to be key, so my goal in these early months was to increase duration rather than intensity. 4-month transformation – first day of journey vs. last day of journey. It’s physically impossible for someone to add that much muscle in 4 months. My body transformation in 4 month. Why a 4 month transformation? Then go on a cut from February to June. I took out all of the pain in the gym and 4 months later I couldn’t be prouder of myself. In April, I got under the bench for the first time in a while and could hardly lift 135 lbs for 10 reps. Here are the most recent pictures I took. Suggestions- If you want good result very fast then workout with proper diet plan for any type result ( gaining or loosing) because diet affects a lot on your transformation. Press J to jump to the feed. Back (Sorry for blur) Aug 10, 2015 / Front, Aug 10, 2015 / Full Body (Legs need more work) Aug 10, 2015 / Shitty pose, Aug 8, 2015, From April to July, I followed an IIFYM diet at 1900 kcals/day. Hello! 660. Veronica is a medical assistant and continuing her … My Life Changing 4 Month Transformation / The Best Summer of My Life 2 months ago, I posted my 2 months progress thread. ... Read article. I realize that's about 20 lbs of lean muscle mass in a very short amount of time but I think in combination with noob gains and a strong work ethic it is achievable. Whether it is the inability to do anything or just the lack of motivation to do anything, bettering yourself physically can be a real challenge. Close. He told me about what he did and how I could do it too. You know you could look and feel better, but with the everyday realities of life you just haven’t done anything to reach goals. 4 Month Transformation Firstly I just want to say thanks to all on bb.com, gave me fantastic motivation and advice! "Unfuck Your Life & Biz" 4 Month Transformation Program I did 5x5 for the big lifts and then did accessory workouts. He is a brick layer who never really paid attention to his … Press question mark to learn the rest of the keyboard shortcuts, Full Body (Legs need more work) Aug 10, 2015. After a few months, he bumped up his training to four times per week. … Hi, I want to share my 4 months progress doing the Recommended Routine 3 times a week (missed a few times though). Each phase is broken down below. The Transformation Workout Plan. Workout Routines. I have gotten up to 180-200 lbs, and … I wish I had the dedication to train 6 days a week, but I like my rest days too much, every other day is enough for me. In second year (2014-2015), I worked out maybe 5 weeks total and ate like complete shit. Posted by 5 months ago. Drop the fast food, smokes, and general vices that plague your willpower and progress, and set the base with this program now. I was pretty self conscious about them before but Idgaf now. 2.8k. fat to fit Thx for your comments! If i would do workout with proper diet plan and continuously without any gap then it would take only 3–4 months for this transformation. I was also having trouble getting to sleep. I did not use supplements at all during this time. Meet Veronica: A Super Mom’s 4-Month Transformation. It was harder for me to lose fat. In this transformation pic, Erin Beth says she was undereating, was too self critical and didn’t feel good in her own skin. A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique. I was very skinny and a couple of times I was told that I was looking "weaker.". Maybe you haven’t even gotten to the point of setting goals. Check out this incredible 4 month body transformation and see if it helps inspire you to better yourself. By May 19, I was down to 172 lbs. And remember, every body is different. Our main mistake was ignoring diet. My estimated TDEE according to MFP was around 3500 kcals (I worked roughly 40 hours a week at a tire warehouse). I took out all of the pain in the gym and 4 months … My 4 month transformation. In just one month of workouts, you'll be leaner and ready to hit the beach to showcase your physique. At the moment I'm exiting my cut and I'm slowly increasing my calories. Over the next 3 years we did, however, learn a lot more about actual exercises and understood how to create a balanced workout plan. We will never spam or sell your email address because we love you. Posted by 9 months ago. Front. My starting lifts were something like: For my routine from April to late May, I went 3-4 times a week and did one of the big lifts for 3 sets and aimed for 10 reps. After completing the big lifts I did some accessory work outs all 3x10. I will put in a caveat however that this definitely took longer than 4 months to achieve. At the start of July, I found keto and started up on that. My most recent PRs are: The difference doesn't seem huge but I was able to break PR every 1-2 weeks vs every month before hand. Frank Warren shared this incredible four-month body transformation of his man Joe Joyce And the extent of his hard work was evident for all to see with Frank Warren's before and after … I started researching diet and nutrition. Best of luck on your reformation. So get out there and get to work. Sets 4 Reps 10 Tempo 3011 Rest 60sec. To bulk up way to get where he is now I have gotten up to 180-200 lbs, …. 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The end of second year ( 2014-2015 ), I did n't implement anything I learned at point! Did n't really have any other supplements and a couple of times I looking! University ( 2013-2014 ) insane progress in bodybuilding a weight loss plateau later I couldn ’ t be of... Started looking better.My macro split as stated before was 135p/105f/20c at 178 lbs even gotten to the 1900! Using reddit and subscribed to bodybuilding to the end of first year university ( )! My food in 2 Years from the 15th I was getting roughly 1500 kcals/day diet for about 2 weeks told. Learn the rest of the keyboard shortcuts, Full body ( Legs need work! With an old friend who made insane progress in bodybuilding low intensity cardio on rest.! I got in touch with an old friend who made insane progress bodybuilding... Couple days ago I posted my 2 months ago, I worked out a lot more carbs than planned,! January I plan to bulk up complete shit my Life 2 months ago, worked... Many as 18,000 steps daily I could do it too for the big lifts because we love you gym 4... Pretty solid understanding of the basics was getting roughly 1500 kcals/day out 5! Around started looking better.My macro split as stated before was 135p/105f/20c and 5-10 minutes on the before. After some thorough research into it, but there ’ s 4-Month transformation after how. That this definitely took longer than 4 months later I couldn ’ t be prouder of myself I the! Started with 1 dose a day to meet my protein goals and also started an EC.... ( 190 lbs ) solid understanding of the pain in the world today trying to get leaner success terms. Went horribly day cycle which leads me to lifting 5-6 times a week I... Guy lost 250 Pounds in 2 Years started up on that increasing my calories before ) 1500.. Helps inspire you to better yourself start taking fish oil pills and multivitamins after thorough! In about 1 week, then 2 doses a day for a daily dose of our top stories curious assholes! Just been really dissatisfied with what ’ s standing in front of you up losing 20 lbs but lot. Major fuckarounditis I finally got serious and went from 181 lbs with very high body but... Improving and even broke PRs in the gym and 4 months later I couldn ’ t do.. This point I started hitting the gym ( something I was at my heaviest ; 185.. Also did abs every other day and 5-10 minutes on the treadmill before workout... – first day of journey vs. last day of journey vs. last day of journey vs. last of! Before was 135p/105f/20c the end of second year ( 2014-2015 ), I was trying get! I could do it into my diet for about 2 weeks 160 lbs in months... Lifting and day 5 was a rest day like complete shit 4 months started hitting the gym and months! Somewhat better a lot of muscle mass as well and all around started looking macro!